If you are on the fence. . .

If you are on the fence. . .

That’s understandable.

Growth and change can be difficult, and you don’t want to leave that up to chance.

If you are asking yourself, “What in all-the-heck am I doing on this site?”

. . .the answer is: Finishing the first step. Go YOU!

I know. If only it were going to be that easy. . .

So allow me to say Welcome again. . .and I’ll give you a bit more to help in your consideration.

Let’s take a look at where you may be, from a few different angles:
Maybe, you are here:

“Therapy is not my jam.”

I hear that too. . .

I know the struggle, and the struggle is real.

Contact me via Email with any preliminary questions you may have.

Or, you could be here:

“Okay, I am:      a) ready     b) unsure     c) scared     d) curious.”

(There is no wrong answer here. . .I promise.)

If a brief consultation is a better place to start before you decide, contact me for a Hello & Intro.

Or, you might be here:

“I decided to *maybe* schedule a session because ⎽⎽⎽⎽⎽⎽”

No matter how you fill in that blank, the work ahead is doable.

You are the expert on you, and I know a few things about psychological health.

I am confident that together we can work to help equip you with the tools you need in your life.

If you are ready, schedule online at your convenience through the Patient Portal

I am looking forward to it!


No matter where you are, here are some things you can count on:


I want good things for you.

If you aren’t benefitting from treatment, I may be the first one to let you know that. If that day comes, we can problem solve together. . .even if that means helping you find another psychologist or clinician.

I will communicate with you straightforwardly.

We may live in uncertainty, but your life and well-being are too valuable for guesswork with your healthcare providers.

You have my unconditional positive regard.

We have all been hurt in life, but I am here to help.

Vulnerability is often uncomfortable. . .but essential to wellbeing.

This is a safe context for you to deal with your discomfort in life.

Therapy isn’t all about pain and tears.

Chances are. . .we will do some laughing too. Yes, I said we.

Your life has purpose and value.

Whether you feel that, or believe that, or not. . . It’s true.

You have a future, and there are good things waiting for you there.

You can find that. . .I’ve seen people do this every day. . .for years.


So with all of that said, here are some things that are my jam: